-
"Exercise not only changes your body, it changes your mind, your attitude and your mood.
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
-
"Exercise should be regarded as a tribute to the heart.
"Exercise should be regarded as a tribute to the heart."
-
-
"Of all the paths you take in life, make sure a few of them are dirt.
"Of all the paths you take in life, make sure a few of them are dirt."
-
"Take care of your body.
"Take care of your body. It's the only place you have to live."
-
"Healthy is an outfit that looks different on everybody.
"Healthy is an outfit that looks different on everybody."
-
"A good laugh and a long sleep are the best cures in the doctor's book.
"A good laugh and a long sleep are the best cures in the doctor's book."
-
-
"He who has health has hope and he who has hope has everything.
"He who has health has hope and he who has hope has everything."
-
"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon."
-
"If you don't like something change it; if you can't change it, change the way you think about it.
"If you don't like something change it; if you can't change it, change the way you think about it."
-
"Your body will be around a lot longer than that expensive handbag.
"Your body will be around a lot longer than that expensive handbag. Invest in yourself."
-
"Your present circumstances don't determine where you can go; they merely determine where you start.
"Your present circumstances don't determine where you can go; they merely determine where you start."
-
"Reading is to the mind what exercise is to the body.
"Reading is to the mind what exercise is to the body."
-
"A healthy outside starts from the inside.
"A healthy outside starts from the inside."
-
"It is health that is real wealth and not pieces of gold and silver.
"It is health that is real wealth and not pieces of gold and silver."
-
âExercise to stimulate, not to annihilate.
âExercise to stimulate, not to annihilate. The world wasnât formed in a day, and neither were we. Set small goals and build upon them.â
-
âPhysical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
âPhysical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.â
-
âTime and health are two precious assets that we donât recognize and appreciate until they have been depleted.
âTime and health are two precious assets that we donât recognize and appreciate until they have been depleted.â
-
âWalking is the best possible exercise.
âWalking is the best possible exercise. Habituate yourself to walk very far.â
-
âTo enjoy the glow of good health, you must exercise.
âTo enjoy the glow of good health, you must exercise.â
-
âTrue enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
âTrue enjoyment comes from activity of the mind and exercise of the body; the two are ever united.â
-
âThe purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
âThe purpose of training is to tighten up the slack, toughen the body, and polish the spirit.â
-
âIf we could give every individual the right amount of nourishment and exercise, not too little and too much, we would have found the safest way to health.
âIf we could give every individual the right amount of nourishment and exercise, not too little and too much, we would have found the safest way to health.â
-
âNumber one, like yourself.
âNumber one, like yourself. Number two, you have to eat healthy. And number three, youâve got to squeeze your buns. Thatâs my formula.â
-
âSwimming is normal for me.
âSwimming is normal for me. Iâm relaxed. Iâm comfortable, and I know my surroundings. Itâs my home.â
-
âFind fitness with fun dancing.
âFind fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.â
-
-
âBodybuilding is much like any other sport.
âBodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet, and mental approach.â
-
âExercise is amazing, from the inside out.
âExercise is amazing, from the inside out. I feel so alive and have more energy.â
-
âI think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks.
âI think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as [...]
-
âThe first time I see a jogger smiling, Iâll consider it.
âThe first time I see a jogger smiling, Iâll consider it.â
-
âI think if you exercise, your state of mind â my state of mind â is usually more at ease, ready for more mental challenges.
âI think if you exercise, your state of mind â my state of mind â is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems[...]
-
âThereâs a lot of people in this world who spend so much time watching their health that they havenât the time to enjoy it.
âThereâs a lot of people in this world who spend so much time watching their health that they havenât the time to enjoy it.â
-
âNever hurry.
âNever hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.â
-
âJogging is very beneficial.
âJogging is very beneficial. Itâs good for your legs and your feet. Itâs also very good for the ground. It makes it feel needed.â
-
"A runner must run with dreams in his heart, not money in his pocket"
"A runner must run with dreams in his heart, not money in his pocket"
-
âA muscle is like a car.
âA muscle is like a car. If you want to run well early in the morning, you have to warm it up.â
-
âAnd I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
âAnd I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.â
-
âYou must also give mental and physical fitness priority.
âYou must also give mental and physical fitness priority.â
-
-
-
âItâs challenging, but you have to at least try to eat right and exercise.
âItâs challenging, but you have to at least try to eat right and exercise.â
-
âItâs been a long road back to health and fitness for me.
âItâs been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.â
-
âA vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
âA vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.â
-
âI like to embrace natural beauty.
âI like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.â
-
âI started running around my 30th birthday.
âI started running around my 30th birthday. I wanted to lose weight; I didnât anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I [...]
-
âIâm French, so Iâm quite lazy about exercising, and I smoke.
âIâm French, so Iâm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. Thatâs all.â
-
âThose who think they have not time for bodily exercise will sooner or later have to find time for illness.
âThose who think they have not time for bodily exercise will sooner or later have to find time for illness.â
-
âWhen it comes to nutrition I am an, âanti-perfectionist.
âWhen it comes to nutrition I am an, âanti-perfectionist.â I am a lot more concerned with building a consistent routine that youâre actually going to stick to, rather than building[...]
-
âYour journey to a healthier weight is not a journey that you start and then give up.
âYour journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.â
-
âTo keep the body in good health is a duty⦠otherwise we shall not be able to keep our mind strong and clear.
âTo keep the body in good health is a duty⦠otherwise we shall not be able to keep our mind strong and clear.â
-
âIt is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.
âIt is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.â
-
âEvery living cell in your body is made from the food you eat.
âEvery living cell in your body is made from the food you eat. If you consistently eat junk food then youâll have a junk body.â
-
âThe higher your energy level, the more efficient your body.
âThe higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.â
-
âThe doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
âThe doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.â
-
âThe secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure.
âThe secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure.â
-
âIf youâre fifty, exercise your mind and body regularly, eat well, and have a general zest for life, youâre likely younger â in very real, physical terms â than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.
âIf youâre fifty, exercise your mind and body regularly, eat well, and have a general zest for life, youâre likely younger â in very real, physical terms â than your neighbor [...]
-
âStrength does not come from physical capacity.
âStrength does not come from physical capacity. It comes from an indomitable will.â
-
âSuccess usually comes to those who are too busy to be looking for it.
âSuccess usually comes to those who are too busy to be looking for it.â
-
âAll progress takes place outside the comfort zone.
âAll progress takes place outside the comfort zone.â
-
âI donât count my sit-ups.
âI donât count my sit-ups. I only start counting when it starts hurting because theyâre the only ones that count.â
-
-
âYou just canât beat the person who never gives up.
âYou just canât beat the person who never gives up.â
-
âSuccess is usually the culmination of controlling failure.
âSuccess is usually the culmination of controlling failure.â
-
âMotivation is what gets you started.
âMotivation is what gets you started. Habit is what keeps you going.â
-
âYour body can stand almost anything.
âYour body can stand almost anything. Itâs your mind that you have to convince.â
-
âWhen you hit failure, your workout has just begun.
âWhen you hit failure, your workout has just begun.â
-
"I hated every minute of training, but I said, 'Donât quit.
"I hated every minute of training, but I said, 'Donât quit. Suffer now and live the rest of your life as a champion.'"
-
âI think in life you should work on yourself until the day you die.
âI think in life you should work on yourself until the day you die.â
-
âI train to be the best in the world on my worst day.
âI train to be the best in the world on my worst day.â
-
âMy job is to be fit and Iâm really blessed that I get to go and work out and live a really healthy lifestyle.
âMy job is to be fit and Iâm really blessed that I get to go and work out and live a really healthy lifestyle.â
-
âI didnât have the same fitness or ability as other girls, so I had to beat them with my mind.
âI didnât have the same fitness or ability as other girls, so I had to beat them with my mind.â
-
âReal purpose of running isnât to win a race.
âReal purpose of running isnât to win a race. Itâs to test the limits of the human heart.â
-
âIf you turn up worrying about how youâre going to perform, youâve already lost.
âIf you turn up worrying about how youâre going to perform, youâve already lost. Train hard, turn up, run your best, and the rest will take care of itself.â
-
âEverything is possible as long as you put your mind to it and you put the work and time into it.
âEverything is possible as long as you put your mind to it and you put the work and time into it.â
-
âIâve always believed that if you put in the work, the results will come.
âIâve always believed that if you put in the work, the results will come.â
-
âThe best abs exercise is 5 sets of stop eating so much crap.
âThe best abs exercise is 5 sets of stop eating so much crap.â
-
âUnless you puke, faint, or die, keep going.
âUnless you puke, faint, or die, keep going.â
-
âThe pain you feel today will be the strength you feel tomorrow.
âThe pain you feel today will be the strength you feel tomorrow.â
-
âExercise is king.
âExercise is king. Nutrition is queen. Put them together and youâve got a kingdom.â
-
âYouâre the only one who can make the difference whatever your dream is, go for it.
âYouâre the only one who can make the difference whatever your dream is, go for it.â
-
âA year from now you may wish you had started today.
âA year from now you may wish you had started today.â
-
âIâm not a waif-y girl and never will be.
âIâm not a waif-y girl and never will be. I think itâs healthy when fitness experts encourage fitness rather than getting a certain body shape.â
-
-
âYou must do the thing you think you cannot do.
âYou must do the thing you think you cannot do.â
-
-
âIncreased physical activity enhances positive energy.
âIncreased physical activity enhances positive energy.â
-
âItâs going to be a journey.
âItâs going to be a journey. Itâs not a spring to get in shape.â
-
-
âJust believe in yourself.
âJust believe in yourself. Even if you donât pretend that you do and, at some point, you will.â
-
âDonât train to be skinny.
âDonât train to be skinny. Train to be a badass.â
-
âEvery champion was once a contender that refused to give up.
âEvery champion was once a contender that refused to give up.â
-
âYour current body is the only body that can take you to your new body â so be kind to it.
âYour current body is the only body that can take you to your new body â so be kind to it.â
-
âFitness is not about being better than someone else.
âFitness is not about being better than someone else. Itâs about being better than you used to be.â
-
âDonât get hung up on the size.
âDonât get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write â6â on the label.â
-
âWomen have fought so long and hard for our rights and equality, and now all our attention is put on being a size 0.
âWomen have fought so long and hard for our rights and equality, and now all our attention is put on being a size 0.â
-
âLike most people I can be lazy, so itâs nice to have a goal or deadline or reason to work out.
âLike most people I can be lazy, so itâs nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when Iâm outdoors. I like to hike, swim and run,[...]
-
âI do yoga, I do Bikram and I run, and I eat really healthy.
âI do yoga, I do Bikram and I run, and I eat really healthy.â
-
âI think itâs more important to be fit so you can be healthy and enjoy activities than it is to have a good body.
âI think itâs more important to be fit so you can be healthy and enjoy activities than it is to have a good body.â
-
âEven though Iâm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is intact.
âEven though Iâm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and ma[...]
These famous quotes about exercise will give you motivation and remind you that a healthy life is a happy life. Post these short quotes on Instagram to inspire.
Specialty Moving Tampa
(2022-12-06 06:29:27Z)I am really in dire need of these inspirational messages. As the days goes I am more inclined to health deterioration and these can really move me a lot. Hope to be able to read your quotes.
REPLY